A Journey Begins
My journey into yoga began in 2004. At that point, I had been into fitness since a teen due to an injury. After years of…
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The Active Naturist: Part II of II
Picture it… it was New York City, the month of June, the summer of 2014. I was invited by my dear friends Ron and David.…
Chanting Practice (Part 2)
Another one of my favorite chants is Om Mata. The song evokes the power of Kali (or Durga), the Divine Feminine. I feel that it…
Nude Awakenings: PART I of II
I faced the water, iPod in hand, headphones barely staying atop of my head, as I danced under the clear sky of an approaching sunset.…
About health
Health is important part of our life. We need to healthy to be successful. Best part to keep us healthy is, doing yoga and meditation.…
Vultures, Codependency, Pain, and Love
On Thanksgiving, I was listening to a NPR segment about birds, and the subject that caught my attention was regarding turkey vultures. I have always…
How to Cultivate a Yoga Practice at Home
Home Based Yoga Perspective Many things have shifted in our world pretty quickly the last year, and a lot of yoga students were left without…
5 Secrets to Losing 5-15lbs!
As an online fitness coach one of the BIGGEST questions I get about losing 5-15lbs is HOW! What do is it that you need to…
Ayurveda for the Fall Season
As the wheel of the year turns once again, we too must begin to integrate and change along with the season. The summer season is…