Fitness Calculator:
Nutritional Needs

Nutritional Needs Calculator: Percent Carbs, Proteins & Fats

Nutritional Needs Calculator

After you’ve used Active’s calorie intake calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.

To determine your caloric needs use our Caloric needs calculator.

Input your data below

Enter your daily caloric needs:

Minimum Grams/Day
Maximum Grams/Day
Minimum Calories/Day
Maximum Calories/Day

Note: These calculations are based on National Institutes of Health/Institute of Medicine Healthy Macronutrient Distribution and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older.

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