Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
I was recently training powerlifting with a group of friends, and suddenly the question arose as to which was the best way to train legs…
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
En mi interés por escribir, entrevistar y contarles a ustedes sobre gente deportiva y fitness alrededor del mundo, me fui de manera virtual a Colombia…
It’s not too late to set an intention or resolution for this brand new year. Are there new things you want to try this year?…
At the age of 15, inspired and advised by his older brother Andrés Mauricio Valencia, he began his career in bodybuilding in Colombia. His first…
Everything feels better nude – like being a kid again. The pure joy of being yourself! Social nudism amplifies this effect. Especially in the open…
Calisthenics is a training system with physical exercises that are performed with one’s own body weight, that is, it is the athlete’s own body that…
Umar Abubakar Sadiq is a 30-year-old Nigerian bodybuilder who lives in the city of Abuja, the capital of this country located in Africa. This Nigerian…
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