Learning Tantra before knowing about it!
When I was 19 years old, one of my best friends back then introduced me to a course named „Good Handz“. It was a 5-week…
Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would…
What kind of yoga do I teach?
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
Seeking Clarity as I Grow
“My need for clarity is greater than my fear of whatever is on the other side of this conversation."
First Time In A Gay Sauna…
The week and all the work I’ve done has worn me out quite a bit. Since one month I’ve taken on a temporary position as…
Do THIS for Faster results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your…
Be One with Nature
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
One Breath Away From Freedom…
I sat on the scooter with my friend Laura on the back, driving high speed through Denpasar, the main city of Bali. We were on…
Happy Pride (and Humbelness)
Happy Pride! I know Pride month was June, although some refer to the summer as Pride season. When Pride’s take their events all around the…