How to Cultivate a Yoga Practice at Home
Home Based Yoga Perspective Many things have shifted in our world pretty quickly the last year, and a lot of yoga students were left without…
Month: October 2021
5 Secrets to Losing 5-15lbs!
As an online fitness coach one of the BIGGEST questions I get about losing 5-15lbs is HOW! What do is it that you need to…
Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin…
My Thoughts of Yoga – Issues for Men
Being a man in today’s fast paced and over stimulated society can be very difficult. We are bombarded with information telling us how to act,…