Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
High Bar vs. Low Bar
I was recently training powerlifting with a group of friends, and suddenly the question arose as to which was the best way to train legs…
Yoga For Grief
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
That Feels Good?
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Calistenia desde Colombia/Calisthenics from Colombia.
En mi interés por escribir, entrevistar y contarles a ustedes sobre gente deportiva y fitness alrededor del mundo, me fui de manera virtual a Colombia…
Get Organized in 2023!
It’s not too late to set an intention or resolution for this brand new year. Are there new things you want to try this year?…