Meeting Your Fitness Goals
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be…
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be…
Over the past several months I have been developing a 28-day fitness, nutrition and behavioral program aimed at increasing testosterone and dopamine levels. With added…
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your…
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.