How many yoga asana postures are beneficial for a class?
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…
DR. EVAN GOLDSTEIN So you’re wondering if douching helps with constipation? You’re not alone. This is one of the top questions we get asked. More…
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