More than 20 years in the world of bodybuilding
At the age of 15, inspired and advised by his older brother Andrés Mauricio Valencia, he began his career in bodybuilding in Colombia. His first…
Month: December 2022
Everything Feels Better Nude
Everything feels better nude – like being a kid again. The pure joy of being yourself! Social nudism amplifies this effect. Especially in the open…
Do you know Calisthenics? I read this story.
Calisthenics is a training system with physical exercises that are performed with one’s own body weight, that is, it is the athlete’s own body that…
Never let yourself be distracted! / ¡Nunca te dejes distraer!
Umar Abubakar Sadiq is a 30-year-old Nigerian bodybuilder who lives in the city of Abuja, the capital of this country located in Africa. This Nigerian…
Intermittent Fasting
Something I have been doing for awhile that I wanted to share with you is intermittent fasting. I have read about its effectiveness for weight…
