3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
Month: February 2023
What to do with an inappropriate student?
I have been teaching nude yoga clients for a year now. One of the most common questions I get is if I offer “full release”…
La importancia de calentar antes de entrenar
Muchas veces nos olvidamos de calentar, ya sea debido a la falta de tiempo o energía para entrenar y aunque es entendible no es algo…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
Minimalist Lifestyle
Minimalism is a concept that promotes simplicity in all aspects of life, from reducing the number of possessions you own to simplifying your daily routine.…
Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…