Truths from the Mat, the Trail, and the Muscle: A Mindful Reframing of Fitness
After years of guiding retreats and walking alongside others in the pursuit of strength, stillness, and self-honesty, I’ve come to recognize a set of truths—about…
After years of guiding retreats and walking alongside others in the pursuit of strength, stillness, and self-honesty, I’ve come to recognize a set of truths—about…
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