Do THIS for Faster results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your…
Author: David
“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Fractures Between Yoga Instructors
What is causing the yoga teacher community to be so fractured? Yoga is a practice that has many benefits for the body, mind, and spirit.…
Better than Perfection
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…
That Feels Good?
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Everything Feels Better Nude
Everything feels better nude – like being a kid again. The pure joy of being yourself! Social nudism amplifies this effect. Especially in the open…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…