eat better. see results. here’s how…
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go……
Author: David
Your Habits Say a Lot About Who You Are
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,…
this might be holding you back
There is one simple reason why most people haven’t yet reached their fitness goals. It just may be the one thing that’s holding you back…
Getting Fit Fast
Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global…
Quinoa Nourish Bowl
Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies…
A Yogic Diet
Modern man lives at the risk of self-poisoning through the foods he consumes. Body tissues are continually undergoing a change of structure and the multitude…
Building Your Physical Practice in Yoga
Before you begin any new program of exercise safety is always the biggest concern. Even though for most healthy men yoga is a safe non-aerobic…
A Short History of Yoga
The beginnings We might already have an idea of what Yoga is but to understand it better, we have to know what it has become…
My Thoughts on Yoga – Why Natural (Nude)?
Each of us has our own reasons for choosing to practice yoga naked. Some enjoy the greater physical freedom. Many of us want to feel…
Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin…