Grounding Through the Winds of Change
Ayurveda for this time of year. As the wheel of the year turns once more, nature invites us to shift with it—not just externally, but…
Crow Pose or Crane Pose
What’s the difference? Hey Yogis, We just shared a video with drills to help you build strength, awareness, and confidence in two foundational arm balances:…
Reclaiming the Body as Sacred Ground
Why Are Americans So Afraid of Nudity? In a culture saturated with curated images and guarded personas, the naked body remains one of the last…
The Book I’m Writing
and the Ghosts That Try to Stop Me I’m writing a book. That sentence alone feels like a confession. Not because I’m ashamed of it,…
The Ghosts We Carry
Fear, Trauma, and the Stories We Refuse to Tell 📜 Setting the Stage Two stories have been echoing in my mind lately—one about a nation,…
Stretch Less. Feel More.
“A New Path to Pain-Free Living” For years, stretching has been the sacred cow of yoga. The deeper the pose, the better the practice—or so…
🌲 Dream of the Pines
A Vision of Naked Presence Last night, I dreamed of a forest. The kind that breathes with you. Where the trees stand like sentinels, ancient…
Zen Warriors in the Wild
Reflections from the Men’s Yoga Retreat at Blue Osa There are moments when the jungle speaks louder than words, and the body listens in ways…
Truths from the Mat, the Trail, and the Muscle: A Mindful Reframing of Fitness
After years of guiding retreats and walking alongside others in the pursuit of strength, stillness, and self-honesty, I’ve come to recognize a set of truths—about…
The Gift of a Beginner: The Power of Starting Over
10 basic self-guided principles I’m using to start fresh in life “The gift of a beginner is fresh eyes. The longer you’re in a field, the…
