Nourishment as Presence: Why Skipping Meals Costs More Than Time
Do you ever catch yourself saying, “I’m just too busy to eat”? Maybe the day slips away between teaching classes, answering messages, and rushing from…
Reflection on Modern Yoga
Have We Forgotten What Yoga Asana Really Is? Have you scrolled Instagram lately? We do, like everyday. While it’s beautiful that everyone can speak their…
Grounding Through the Winds of Change
Ayurveda for this time of year. As the wheel of the year turns once more, nature invites us to shift with it—not just externally, but…
Crow Pose or Crane Pose
What’s the difference? Hey Yogis, We just shared a video with drills to help you build strength, awareness, and confidence in two foundational arm balances:…
Reclaiming the Body as Sacred Ground
Why Are Americans So Afraid of Nudity? In a culture saturated with curated images and guarded personas, the naked body remains one of the last…
The Book I’m Writing
and the Ghosts That Try to Stop Me I’m writing a book. That sentence alone feels like a confession. Not because I’m ashamed of it,…
The Ghosts We Carry
Fear, Trauma, and the Stories We Refuse to Tell 📜 Setting the Stage Two stories have been echoing in my mind lately—one about a nation,…
Stretch Less. Feel More.
“A New Path to Pain-Free Living” For years, stretching has been the sacred cow of yoga. The deeper the pose, the better the practice—or so…
🌲 Dream of the Pines
A Vision of Naked Presence Last night, I dreamed of a forest. The kind that breathes with you. Where the trees stand like sentinels, ancient…
Zen Warriors in the Wild
Reflections from the Men’s Yoga Retreat at Blue Osa There are moments when the jungle speaks louder than words, and the body listens in ways…