5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…
Be Triumphant
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
How I conceive the practice of physical postures in yoga
Asana, translated as easy pose, is the third aspect listed in Patanjali’s Yoga sutras. This refers to the posture in which one is to be…
28 Day Yoga Progressive for Beginners
I am excited to announce that I will be leading a 28 day yoga progressive this August 2. I have curtailed this progressive course for…
After Bath Yoga Routine
After a stressful day- okay, after any day- it sure is lovely to soak in nice hot tub. Often, that will be enough to relax…
This is the key to fitness success
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A…
Chanting Practice (Part 4)
Another one of my favorite chants is “Sarva Mangala.” It goes like this…Sarva Mangala MangalyeShive Sarvartha SadhikaSharanye Trayambake GauriNarayani Namostute The meaning of the song…
Spirits of the Forest
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate…
Chanting Practice (Part 3)
One of the albums I listen to for my daily chanting practice is called “Jaya Bhagavan.” It is by Tina Malia & Shimshai. I truly…
eat better. see results. here’s how…
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go……