Chanting Practice (Part 2)
Another one of my favorite chants is Om Mata. The song evokes the power of Kali (or Durga), the Divine Feminine. I feel that it…
Chanting Practice
I had the honor and privilege to attend and present at The Yoga Teacher Conference in Colorado in April. One of the sessions I attended…
Personal Sitting Practice (Part 5)
On day 24 of my Meditation Journey, I was able to allow access to my Creative Genius. With the daily task of sitting anywhere between…
Your Habits Say a Lot About Who You Are
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,…
Personal Sitting Meditation (Part 4)
On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…
Experience The Power Of Nudity In Nature
Have you ever just been raw and naked in nature? Yes, I mean, literally naked? To experience the rawness of life around you? So many…
Personal Sitting Meditative Practice (PART 3)
At Day 6 of my meditative journey, I noticed that my mind-chatter was beginning to diminish much faster than the previous days. My routine has…
this might be holding you back
There is one simple reason why most people haven’t yet reached their fitness goals. It just may be the one thing that’s holding you back…
Personal Sitting Meditation (Part 2)
There is a style of meditation called Vipassana. It is an ancient meditative practice. The Sanskrit word, Vipassana, means “to see things as they really…
Personal Sitting Meditation (Part 1)
I made a promise to myself to meditate daily through the month of March. (I actually started on February 28th to get a bit of…