Personal Sitting Meditative Practice (PART 3)
At Day 6 of my meditative journey, I noticed that my mind-chatter was beginning to diminish much faster than the previous days. My routine has…
this might be holding you back
There is one simple reason why most people haven’t yet reached their fitness goals. It just may be the one thing that’s holding you back…
Personal Sitting Meditation (Part 2)
There is a style of meditation called Vipassana. It is an ancient meditative practice. The Sanskrit word, Vipassana, means “to see things as they really…
Personal Sitting Meditation (Part 1)
I made a promise to myself to meditate daily through the month of March. (I actually started on February 28th to get a bit of…
A Wonderland of Self Exploration: My First Time at a Nude Beach (FINAL)
As the Mayor of the Nude Beach continued to speak, I felt more and more comfortable. “Hey, there,” he said. “Welcome!” His arms opened wide…
Suplementos alimenticios fitness – La proteína.
El mundo fitness esta lleno de mucha publicidad sobre productos milagrosos, pero todos nos hacemos la pregunta ¿funcionan? Para responder esa pregunta, nadie mejor que…
A Wonderland of Self Exploration: My First Time at a Nude Beach (PART 5)
On this first day of new exploration at San Gregorio, I strolled with no clothes down the beach. I thought I was alone, until I…
The Power Of A Yoga Retreat
A men’s yoga retreat. The idea had been brewing for a long time. Honestly, I was also surprised that I was one of the first…
Cardio or weights?
¿Cardio o pesas? / Cardio or weights? A la hora de escoger un entrenamiento siempre surge la pregunta ¿cardio o pesas? Y muchas personas terminan…
A Wonderland of Self Exploration: My First Time at a Nude Beach (Part 4)
It was a sunny day and like most weekdays, the beach seemed deserted. I was the only one there…or so I thought. After removing my…