Getting Fit Fast
Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global…
A Wonderland of Self Exploration: My First Time at a Nude Beach (Part 3)
Once I arrived at the bottom of the cliff, I set forth toward the more private location of the beach where one could take off…
Quinoa Nourish Bowl
Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies…
Nude Awakenings: PART I of II
I faced the water, iPod in hand, headphones barely staying atop of my head, as I danced under the clear sky of an approaching sunset.…
A Wonderland of Self Exploration: My First Time at a Nude Beach (PART 2)
I studied psychology in school. I eventually graduated with a doctorate and became a psychotherapist in a drug treatment facility for over ten years. I…
A Wonderland of Self Exploration: My First Time at a Nude Beach (PART 1)
I can still remember the very first time I set foot onto a nude beach. It was in the mid-90’s. I was in grad school…
La masturbación masculina / male masturbation
El autoplacer es una de las cosas que los hombres más disfrutamos, ya sea en base a nuestra imaginación o una buena inspiración (persona, película,…
A Yogic Diet
Modern man lives at the risk of self-poisoning through the foods he consumes. Body tissues are continually undergoing a change of structure and the multitude…
Masturbación y ejercicio físico / Masturbation and physical exercise
Me gustaría iniciar aclarando que no soy experto en sexualidad, pero sí en deportes. Y lo que escribo a continuación está basado en mis estudios,…
Building Your Physical Practice in Yoga
Before you begin any new program of exercise safety is always the biggest concern. Even though for most healthy men yoga is a safe non-aerobic…