Quinoa Nourish Bowl
Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies…
Nude Awakenings: PART I of II
I faced the water, iPod in hand, headphones barely staying atop of my head, as I danced under the clear sky of an approaching sunset.…
A Wonderland of Self Exploration: My First Time at a Nude Beach (PART 2)
I studied psychology in school. I eventually graduated with a doctorate and became a psychotherapist in a drug treatment facility for over ten years. I…
A Wonderland of Self Exploration: My First Time at a Nude Beach (PART 1)
I can still remember the very first time I set foot onto a nude beach. It was in the mid-90’s. I was in grad school…
La masturbación masculina / male masturbation
El autoplacer es una de las cosas que los hombres más disfrutamos, ya sea en base a nuestra imaginación o una buena inspiración (persona, película,…
A Yogic Diet
Modern man lives at the risk of self-poisoning through the foods he consumes. Body tissues are continually undergoing a change of structure and the multitude…
Masturbación y ejercicio físico / Masturbation and physical exercise
Me gustaría iniciar aclarando que no soy experto en sexualidad, pero sí en deportes. Y lo que escribo a continuación está basado en mis estudios,…
Building Your Physical Practice in Yoga
Before you begin any new program of exercise safety is always the biggest concern. Even though for most healthy men yoga is a safe non-aerobic…
About health
Health is important part of our life. We need to healthy to be successful. Best part to keep us healthy is, doing yoga and meditation.…
A Short History of Yoga
The beginnings We might already have an idea of what Yoga is but to understand it better, we have to know what it has become…