Vultures, Codependency, Pain, and Love
On Thanksgiving, I was listening to a NPR segment about birds, and the subject that caught my attention was regarding turkey vultures. I have always…
My Thoughts on Yoga – Why Natural (Nude)?
Each of us has our own reasons for choosing to practice yoga naked. Some enjoy the greater physical freedom. Many of us want to feel…
How to Cultivate a Yoga Practice at Home
Home Based Yoga Perspective Many things have shifted in our world pretty quickly the last year, and a lot of yoga students were left without…
5 Secrets to Losing 5-15lbs!
As an online fitness coach one of the BIGGEST questions I get about losing 5-15lbs is HOW! What do is it that you need to…
Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin…
My Thoughts of Yoga – Issues for Men
Being a man in today’s fast paced and over stimulated society can be very difficult. We are bombarded with information telling us how to act,…
Ayurveda for the Fall Season
As the wheel of the year turns once again, we too must begin to integrate and change along with the season. The summer season is…
Are you Really Too Busy for Food?
Do you ever just feel like your too BUSY for food? You feel like you just don’t have enough time to eat during the day.…
Creamy Shrimp and Noodles
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! Today’s recipe is a lightened up version…