My Thoughts on Yoga – Why Natural (Nude)?
Each of us has our own reasons for choosing to practice yoga naked. Some enjoy the greater physical freedom. Many of us want to feel…
Each of us has our own reasons for choosing to practice yoga naked. Some enjoy the greater physical freedom. Many of us want to feel…
Home Based Yoga Perspective Many things have shifted in our world pretty quickly the last year, and a lot of yoga students were left without…
As an online fitness coach one of the BIGGEST questions I get about losing 5-15lbs is HOW! What do is it that you need to…
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin…
Being a man in today’s fast paced and over stimulated society can be very difficult. We are bombarded with information telling us how to act,…
As the wheel of the year turns once again, we too must begin to integrate and change along with the season. The summer season is…
Do you ever just feel like your too BUSY for food? You feel like you just don’t have enough time to eat during the day.…
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! Today’s recipe is a lightened up version…
My Journey Into Yoga I get asked all of the time, “you’re a guy, why do you do yoga?” which often bums me out to…
What’s your sleep uniform? Do you clad yourself in cozy pajamas? Sleep in underwear and a T-shirt? Layer up in sweatpants? Or do you sleep…
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