5 Secrets to Losing 5-15lbs!
As an online fitness coach one of the BIGGEST questions I get about losing 5-15lbs is HOW! What do is it that you need to…
Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin…
My Thoughts of Yoga – Issues for Men
Being a man in today’s fast paced and over stimulated society can be very difficult. We are bombarded with information telling us how to act,…
Ayurveda for the Fall Season
As the wheel of the year turns once again, we too must begin to integrate and change along with the season. The summer season is…
Are you Really Too Busy for Food?
Do you ever just feel like your too BUSY for food? You feel like you just don’t have enough time to eat during the day.…
Creamy Shrimp and Noodles
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! Today’s recipe is a lightened up version…
Why I Chose Yoga and Why More Men Should Try It
My Journey Into Yoga I get asked all of the time, “you’re a guy, why do you do yoga?” which often bums me out to…
Sleeping in the nude…
What’s your sleep uniform? Do you clad yourself in cozy pajamas? Sleep in underwear and a T-shirt? Layer up in sweatpants? Or do you sleep…
effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics…
A History of Nudity
The history of nudity involves social attitudes to nakedness of the human body in different cultures in history. The use of clothing to cover the…