effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics…
A History of Nudity
The history of nudity involves social attitudes to nakedness of the human body in different cultures in history. The use of clothing to cover the…
Fitness Calculator: Caloric Needs
Calorie Calculator Easy Online Tool Caloric Needs Calculator Use our calorie intake calculator to determine your daily calorie need based on your height, weight, age…
Creamy Tuna Lettuce Boats
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt…
My First Thoughts of Yoga
It will be my humble intent, in this blog series, to explain what Yoga is and how the practice of Yoga can and should be…