Why I Went to a Naked Yoga Class
Hey everyone, let’s talk about stepping out of comfort zones. This week, I did something that pushed me way beyond mine—I attended a coed naked…
7 Gifts of Fitness
To understand the gifts of fitness, let’s spend some time thinking about what it feels like to be at your goal weight. In addition to…
Awaken Your Spine: The River of Energy Within
The human spine is more than just a structural support system for our bodies. It’s a bridge, a carrier, and an energizer. In many spiritual…
That Feels Good
I realized something important about exercise that’s worth sharing with you. It just feels good to exercise. Most of the time, when encouraging you to…
The Naked Truth: How Communal Nudity Can Improve Male Ego, Bonding, and Communication
In a world where societal norms often dictate our behavior and interactions, the concept of communal nudity might seem unconventional. However, it has the potential…
Desire-Based Tantra vs. True Tantra: A Journey Beyond the Second Chakra
In modern interpretations, Tantra is often misrepresented as being solely about sexuality, desire, and physical pleasure. While these elements can be part of the experience,…
Want a better body? Here’s 5 easy habits
I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You…
The Power of a Daily Mantra Meditation Practice
It’s only been 7 Months since I started chanting, humming and speaking mantras daily, and so much has changed! Through a close friend of mine,…
The Next Level
Are you ready for the next level? You are at the starting line of a brand-new year. The air is charged with possibility. Opportunity is…
the secret to sexy abs
Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can…