Awaken Your Spine: The River of Energy Within
The human spine is more than just a structural support system for our bodies. It’s a bridge, a carrier, and an energizer. In many spiritual…
The human spine is more than just a structural support system for our bodies. It’s a bridge, a carrier, and an energizer. In many spiritual…
I realized something important about exercise that’s worth sharing with you. It just feels good to exercise. Most of the time, when encouraging you to…
In a world where societal norms often dictate our behavior and interactions, the concept of communal nudity might seem unconventional. However, it has the potential…
In modern interpretations, Tantra is often misrepresented as being solely about sexuality, desire, and physical pleasure. While these elements can be part of the experience,…
I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You…
It’s only been 7 Months since I started chanting, humming and speaking mantras daily, and so much has changed! Through a close friend of mine,…
Are you ready for the next level? You are at the starting line of a brand-new year. The air is charged with possibility. Opportunity is…
Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can…
There’s a lot we gain from showing up on the yoga mat every day, much more than just physical flexibility or increased strength. Yoga, especially…
In the journey toward holistic well-being, the alignment of our chakras plays a pivotal role. Particularly, the root and sacral chakras are essential in grounding…
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