Happy Pride (and Humbelness)
Happy Pride! I know Pride month was June, although some refer to the summer as Pride season. When Pride’s take their events all around the…
Happy Pride! I know Pride month was June, although some refer to the summer as Pride season. When Pride’s take their events all around the…
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
What is causing the yoga teacher community to be so fractured? Yoga is a practice that has many benefits for the body, mind, and spirit.…
I would like to share with you another personal blog about my time in Puerto Vallarta, the most magical place in the world I have…
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
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