Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
I sat on the scooter with my friend Laura on the back, driving high speed through Denpasar, the main city of Bali. We were on…
Happy Pride! I know Pride month was June, although some refer to the summer as Pride season. When Pride’s take their events all around the…
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
What is causing the yoga teacher community to be so fractured? Yoga is a practice that has many benefits for the body, mind, and spirit.…
I would like to share with you another personal blog about my time in Puerto Vallarta, the most magical place in the world I have…
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
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