Scheduling for Habits
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Fitness is a journey, not a destination
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
The Power of Touch
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
The Pose is always a Practice
Yoga is a practice. It is a lifelong practice. This is not meant to be daunting. It is meant to be comforting. This practice will…
3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
What to do with an inappropriate student?
I have been teaching nude yoga clients for a year now. One of the most common questions I get is if I offer “full release”…
La importancia de calentar antes de entrenar
Muchas veces nos olvidamos de calentar, ya sea debido a la falta de tiempo o energía para entrenar y aunque es entendible no es algo…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
Minimalist Lifestyle
Minimalism is a concept that promotes simplicity in all aspects of life, from reducing the number of possessions you own to simplifying your daily routine.…
