What to do with an inappropriate student?
I have been teaching nude yoga clients for a year now. One of the most common questions I get is if I offer “full release”…
La importancia de calentar antes de entrenar
Muchas veces nos olvidamos de calentar, ya sea debido a la falta de tiempo o energía para entrenar y aunque es entendible no es algo…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
Minimalist Lifestyle
Minimalism is a concept that promotes simplicity in all aspects of life, from reducing the number of possessions you own to simplifying your daily routine.…
Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…
Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
High Bar vs. Low Bar
I was recently training powerlifting with a group of friends, and suddenly the question arose as to which was the best way to train legs…
Yoga For Grief
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
That Feels Good?
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Calistenia desde Colombia/Calisthenics from Colombia.
En mi interés por escribir, entrevistar y contarles a ustedes sobre gente deportiva y fitness alrededor del mundo, me fui de manera virtual a Colombia…