Get Organized in 2023!
It’s not too late to set an intention or resolution for this brand new year. Are there new things you want to try this year?…
More than 20 years in the world of bodybuilding
At the age of 15, inspired and advised by his older brother Andrés Mauricio Valencia, he began his career in bodybuilding in Colombia. His first…
Everything Feels Better Nude
Everything feels better nude – like being a kid again. The pure joy of being yourself! Social nudism amplifies this effect. Especially in the open…
Do you know Calisthenics? I read this story.
Calisthenics is a training system with physical exercises that are performed with one’s own body weight, that is, it is the athlete’s own body that…
Never let yourself be distracted! / ¡Nunca te dejes distraer!
Umar Abubakar Sadiq is a 30-year-old Nigerian bodybuilder who lives in the city of Abuja, the capital of this country located in Africa. This Nigerian…
Intermittent Fasting
Something I have been doing for awhile that I wanted to share with you is intermittent fasting. I have read about its effectiveness for weight…
Adventures in Bangkok
Greetings friends! Hope everyone is doing well and enjoying American Thanksgiving and all other holidays one may be celebrating. Since my last blog post where…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
Private Yoga Lessons
One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…
Exciting news to share!
Today I would like to share a personal blog… I am going to Thailand! I hope you can already read the excitement in my typing.…