Never let yourself be distracted! / ¡Nunca te dejes distraer!
Umar Abubakar Sadiq is a 30-year-old Nigerian bodybuilder who lives in the city of Abuja, the capital of this country located in Africa. This Nigerian…
Intermittent Fasting
Something I have been doing for awhile that I wanted to share with you is intermittent fasting. I have read about its effectiveness for weight…
Adventures in Bangkok
Greetings friends! Hope everyone is doing well and enjoying American Thanksgiving and all other holidays one may be celebrating. Since my last blog post where…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
Private Yoga Lessons
One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…
Exciting news to share!
Today I would like to share a personal blog… I am going to Thailand! I hope you can already read the excitement in my typing.…
5 Moves to Tone Your Legs
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
secret to get lean…
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid…