Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
secret to get lean…
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid…
The sexual, the sensual, and the sensory systems
What are we to make of naked yoga? Is it simply an opportunity to undress one’s appearance and bask in the purity of the body?…
Yoga As Therapy
Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…
5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…
Be Triumphant
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
How I conceive the practice of physical postures in yoga
Asana, translated as easy pose, is the third aspect listed in Patanjali’s Yoga sutras. This refers to the posture in which one is to be…
28 Day Yoga Progressive for Beginners
I am excited to announce that I will be leading a 28 day yoga progressive this August 2. I have curtailed this progressive course for…
After Bath Yoga Routine
After a stressful day- okay, after any day- it sure is lovely to soak in nice hot tub. Often, that will be enough to relax…
This is the key to fitness success
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A…