7 Gifts of Fitness
To understand the gifts of fitness, let’s spend some time thinking about what it feels like to be at your goal weight. In addition to…
Category: Nutrition
Want a better body? Here’s 5 easy habits
I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You…
The Next Level
Are you ready for the next level? You are at the starting line of a brand-new year. The air is charged with possibility. Opportunity is…
the secret to sexy abs
Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can…
Meeting Your Fitness Goals
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be…
My upcoming Primal Action 28 day health and wellness program
Over the past several months I have been developing a 28-day fitness, nutrition and behavioral program aimed at increasing testosterone and dopamine levels. With added…
Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would…
“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Intermittent Fasting
Something I have been doing for awhile that I wanted to share with you is intermittent fasting. I have read about its effectiveness for weight…
