My upcoming Primal Action 28 day health and wellness program
Over the past several months I have been developing a 28-day fitness, nutrition and behavioral program aimed at increasing testosterone and dopamine levels. With added…
Category: Fitness
The State of Apathy
In a world where instant sexual gratification has become the norm, and most gay men follow the voices of lust and desire daily, we observe…
Thoughts on Teacher Trainings
Teacher training is one of the greatest programs you can provide your students. Perhaps geared towards students who have at least some experience, overall a…
Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
How many yoga asana postures are beneficial for a class?
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would…
What kind of yoga do I teach?
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
First Time In A Gay Sauna…
The week and all the work I’ve done has worn me out quite a bit. Since one month I’ve taken on a temporary position as…
Do THIS for Faster results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your…
Be One with Nature
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…