“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
Muchas veces nos olvidamos de calentar, ya sea debido a la falta de tiempo o energía para entrenar y aunque es entendible no es algo…
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
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