Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
Category: Life Anatomy
One Breath Away From Freedom…
I sat on the scooter with my friend Laura on the back, driving high speed through Denpasar, the main city of Bali. We were on…
Scheduling for Habits
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
That Feels Good?
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Exciting news to share!
Today I would like to share a personal blog… I am going to Thailand! I hope you can already read the excitement in my typing.…
secret to get lean…
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid…
Spirits of the Forest
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate…
La masturbación masculina / male masturbation
El autoplacer es una de las cosas que los hombres más disfrutamos, ya sea en base a nuestra imaginación o una buena inspiración (persona, película,…
Masturbación y ejercicio físico / Masturbation and physical exercise
Me gustaría iniciar aclarando que no soy experto en sexualidad, pero sí en deportes. Y lo que escribo a continuación está basado en mis estudios,…