Seeking Clarity as I Grow
“My need for clarity is greater than my fear of whatever is on the other side of this conversation."
Category: Motivation
First Time In A Gay Sauna…
The week and all the work I’ve done has worn me out quite a bit. Since one month I’ve taken on a temporary position as…
Do THIS for Faster results
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your…
Better than Perfection
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
Scheduling for Habits
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Fitness is a journey, not a destination
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
Minimalist Lifestyle
Minimalism is a concept that promotes simplicity in all aspects of life, from reducing the number of possessions you own to simplifying your daily routine.…
Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…