That Feels Good?
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Category: Motivation
Calistenia desde Colombia/Calisthenics from Colombia.
En mi interés por escribir, entrevistar y contarles a ustedes sobre gente deportiva y fitness alrededor del mundo, me fui de manera virtual a Colombia…
Get Organized in 2023!
It’s not too late to set an intention or resolution for this brand new year. Are there new things you want to try this year?…
More than 20 years in the world of bodybuilding
At the age of 15, inspired and advised by his older brother Andrés Mauricio Valencia, he began his career in bodybuilding in Colombia. His first…
Do you know Calisthenics? I read this story.
Calisthenics is a training system with physical exercises that are performed with one’s own body weight, that is, it is the athlete’s own body that…
Never let yourself be distracted! / ¡Nunca te dejes distraer!
Umar Abubakar Sadiq is a 30-year-old Nigerian bodybuilder who lives in the city of Abuja, the capital of this country located in Africa. This Nigerian…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
Exciting news to share!
Today I would like to share a personal blog… I am going to Thailand! I hope you can already read the excitement in my typing.…
secret to get lean…
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid…
5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…