More than 20 years in the world of bodybuilding
At the age of 15, inspired and advised by his older brother Andrés Mauricio Valencia, he began his career in bodybuilding in Colombia. His first…
Category: Motivation
Do you know Calisthenics? I read this story.
Calisthenics is a training system with physical exercises that are performed with one’s own body weight, that is, it is the athlete’s own body that…
Never let yourself be distracted! / ¡Nunca te dejes distraer!
Umar Abubakar Sadiq is a 30-year-old Nigerian bodybuilder who lives in the city of Abuja, the capital of this country located in Africa. This Nigerian…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
Exciting news to share!
Today I would like to share a personal blog… I am going to Thailand! I hope you can already read the excitement in my typing.…
secret to get lean…
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid…
5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…
This is the key to fitness success
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A…
Your Habits Say a Lot About Who You Are
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,…
this might be holding you back
There is one simple reason why most people haven’t yet reached their fitness goals. It just may be the one thing that’s holding you back…