Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
Category: Self Care
Does Douching Help Constipation?
DR. EVAN GOLDSTEIN So you’re wondering if douching helps with constipation? You’re not alone. This is one of the top questions we get asked. More…
Learning Tantra before knowing about it!
When I was 19 years old, one of my best friends back then introduced me to a course named „Good Handz“. It was a 5-week…
Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would…
Seeking Clarity as I Grow
“My need for clarity is greater than my fear of whatever is on the other side of this conversation."
First Time In A Gay Sauna…
The week and all the work I’ve done has worn me out quite a bit. Since one month I’ve taken on a temporary position as…
Be One with Nature
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
One Breath Away From Freedom…
I sat on the scooter with my friend Laura on the back, driving high speed through Denpasar, the main city of Bali. We were on…
“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…