One Breath Away From Freedom…
I sat on the scooter with my friend Laura on the back, driving high speed through Denpasar, the main city of Bali. We were on…
Category: Self Care
“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Fractures Between Yoga Instructors
What is causing the yoga teacher community to be so fractured? Yoga is a practice that has many benefits for the body, mind, and spirit.…
My time in Puerto Vallarta
I would like to share with you another personal blog about my time in Puerto Vallarta, the most magical place in the world I have…
5 Underrated Yoga Poses
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
The Power of Touch
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
Minimalist Lifestyle
Minimalism is a concept that promotes simplicity in all aspects of life, from reducing the number of possessions you own to simplifying your daily routine.…
Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…