My time in Puerto Vallarta
I would like to share with you another personal blog about my time in Puerto Vallarta, the most magical place in the world I have…
Category: Self Care
5 Underrated Yoga Poses
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
The Power of Touch
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
Minimalist Lifestyle
Minimalism is a concept that promotes simplicity in all aspects of life, from reducing the number of possessions you own to simplifying your daily routine.…
Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
5 Moves to Tone Your Legs
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…