3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
Category: Self Care
Minimalist Lifestyle
Minimalism is a concept that promotes simplicity in all aspects of life, from reducing the number of possessions you own to simplifying your daily routine.…
Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
5 Moves to Tone Your Legs
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
secret to get lean…
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid…
5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…
Be Triumphant
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…