Chanting Practice
I had the honor and privilege to attend and present at The Yoga Teacher Conference in Colorado in April. One of the sessions I attended…
Category: Self Care
Getting Fit Fast
Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global…
A Yogic Diet
Modern man lives at the risk of self-poisoning through the foods he consumes. Body tissues are continually undergoing a change of structure and the multitude…
Masturbación y ejercicio físico / Masturbation and physical exercise
Me gustaría iniciar aclarando que no soy experto en sexualidad, pero sí en deportes. Y lo que escribo a continuación está basado en mis estudios,…
Building Your Physical Practice in Yoga
Before you begin any new program of exercise safety is always the biggest concern. Even though for most healthy men yoga is a safe non-aerobic…
A Short History of Yoga
The beginnings We might already have an idea of what Yoga is but to understand it better, we have to know what it has become…
How to Cultivate a Yoga Practice at Home
Home Based Yoga Perspective Many things have shifted in our world pretty quickly the last year, and a lot of yoga students were left without…
My Thoughts of Yoga – Issues for Men
Being a man in today’s fast paced and over stimulated society can be very difficult. We are bombarded with information telling us how to act,…
Why I Chose Yoga and Why More Men Should Try It
My Journey Into Yoga I get asked all of the time, “you’re a guy, why do you do yoga?” which often bums me out to…
Sleeping in the nude…
What’s your sleep uniform? Do you clad yourself in cozy pajamas? Sleep in underwear and a T-shirt? Layer up in sweatpants? Or do you sleep…