Truths from the Mat, the Trail, and the Muscle: A Mindful Reframing of Fitness
After years of guiding retreats and walking alongside others in the pursuit of strength, stillness, and self-honesty, I’ve come to recognize a set of truths—about…
Category: Uncategorized
The Gift of a Beginner: The Power of Starting Over
10 basic self-guided principles I’m using to start fresh in life “The gift of a beginner is fresh eyes. The longer you’re in a field, the…
The Power of a Daily Mantra Meditation Practice
It’s only been 7 Months since I started chanting, humming and speaking mantras daily, and so much has changed! Through a close friend of mine,…
The Fruits of a Consistent Yoga Practice
There’s a lot we gain from showing up on the yoga mat every day, much more than just physical flexibility or increased strength. Yoga, especially…
Aligning the Root and Sacral Chakras by Releasing Lust and Desire
In the journey toward holistic well-being, the alignment of our chakras plays a pivotal role. Particularly, the root and sacral chakras are essential in grounding…
Spiritual Protection for Emotional Balance
In our fast-paced and interconnected world, it is easy to be influenced by the emotions and energies of those around us. While it’s natural to…
The Power of Yoga to Help One Through Times of Difficulty.
Yoga has helped me stay focused in the present moment during difficult situations. The most recent one being a very challenging scenario during my trip…
Are You Available For Love?
In an environment where sex and sexual expression is treated far from sacred, being exposed to all those visualized fantasies creates a vortex of craving…
Why community is important.
Community is important! After the years of Covid 19 and almost seemingly perpetual lockdowns, society finally came back together. Although many did not survive either…
Time To Get Personal
I was born and raised in Switzerland. After studying graphic design and briefly working as a designer, I decided to leave the stability of my…