Nude vs. Naked – A Practice in Radical Self-Honesty (Part II)
Practical tools for cultivating embodied honesty, and practicing Satya beyond surface level exposure This reflection is not about convincing anyone to live nude or adopt…
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Nude vs. Naked – A Practice in Radical Self-Honesty (Part I)
How language, embodiment, and Satya reveal the difference between being uncovered and being truly seen. Sure, It’s a Matter of Semantics So please, “bare” with…
When Men Practice Naked Yoga Together
When men gather to practice yoga naked, the impact goes far beyond the physical benefits. Emerging research in men’s health show that naked training significantly…
Nourishment as Presence: Why Skipping Meals Costs More Than Time
Do you ever catch yourself saying, “I’m just too busy to eat”? Maybe the day slips away between teaching classes, answering messages, and rushing from…
Truths from the Mat, the Trail, and the Muscle: A Mindful Reframing of Fitness
After years of guiding retreats and walking alongside others in the pursuit of strength, stillness, and self-honesty, I’ve come to recognize a set of truths—about…
The Gift of a Beginner: The Power of Starting Over
10 basic self-guided principles I’m using to start fresh in life “The gift of a beginner is fresh eyes. The longer you’re in a field, the…
The Power of a Daily Mantra Meditation Practice
It’s only been 7 Months since I started chanting, humming and speaking mantras daily, and so much has changed! Through a close friend of mine,…
The Fruits of a Consistent Yoga Practice
There’s a lot we gain from showing up on the yoga mat every day, much more than just physical flexibility or increased strength. Yoga, especially…
Aligning the Root and Sacral Chakras by Releasing Lust and Desire
In the journey toward holistic well-being, the alignment of our chakras plays a pivotal role. Particularly, the root and sacral chakras are essential in grounding…
Spiritual Protection for Emotional Balance
In our fast-paced and interconnected world, it is easy to be influenced by the emotions and energies of those around us. While it’s natural to…