Kundalini Awakening
One decade ago I heard the word “Kundalini” for the first time. And it took me another 5 years to grow enough curiosity and not…
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Instructions for a guided Savasana
(Each ‘.’ is meant for the instructor to take a breath themselves, allowing the previous instruction to sink in.) Come to lying on your back,…
Lust & Desire vs. Love
For most of my life, I believed that desiring things was great. I learned to own my desires, ask for what I want and attract…
Thoughts on Teacher Trainings
Teacher training is one of the greatest programs you can provide your students. Perhaps geared towards students who have at least some experience, overall a…
How many yoga asana postures are beneficial for a class?
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
The clean, the cleansed and the 😈 dirty…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…
Learning Tantra before knowing about it!
When I was 19 years old, one of my best friends back then introduced me to a course named „Good Handz“. It was a 5-week…
What kind of yoga do I teach?
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
Be One with Nature
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
