The Power of Yoga to Help One Through Times of Difficulty.
Yoga has helped me stay focused in the present moment during difficult situations. The most recent one being a very challenging scenario during my trip…
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Are You Available For Love?
In an environment where sex and sexual expression is treated far from sacred, being exposed to all those visualized fantasies creates a vortex of craving…
Why community is important.
Community is important! After the years of Covid 19 and almost seemingly perpetual lockdowns, society finally came back together. Although many did not survive either…
Time To Get Personal
I was born and raised in Switzerland. After studying graphic design and briefly working as a designer, I decided to leave the stability of my…
Kundalini Awakening
One decade ago I heard the word “Kundalini” for the first time. And it took me another 5 years to grow enough curiosity and not…
Instructions for a guided Savasana
(Each ‘.’ is meant for the instructor to take a breath themselves, allowing the previous instruction to sink in.) Come to lying on your back,…
Lust & Desire vs. Love
For most of my life, I believed that desiring things was great. I learned to own my desires, ask for what I want and attract…
Thoughts on Teacher Trainings
Teacher training is one of the greatest programs you can provide your students. Perhaps geared towards students who have at least some experience, overall a…
How many yoga asana postures are beneficial for a class?
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
The clean, the cleansed and the 😈 dirty…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…