Learning Tantra before knowing about it!
When I was 19 years old, one of my best friends back then introduced me to a course named „Good Handz“. It was a 5-week…
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What kind of yoga do I teach?
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
Be One with Nature
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
One Breath Away From Freedom…
I sat on the scooter with my friend Laura on the back, driving high speed through Denpasar, the main city of Bali. We were on…
Happy Pride (and Humbelness)
Happy Pride! I know Pride month was June, although some refer to the summer as Pride season. When Pride’s take their events all around the…
My time in Puerto Vallarta
I would like to share with you another personal blog about my time in Puerto Vallarta, the most magical place in the world I have…
Scheduling for Habits
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
The Pose is always a Practice
Yoga is a practice. It is a lifelong practice. This is not meant to be daunting. It is meant to be comforting. This practice will…
What to do with an inappropriate student?
I have been teaching nude yoga clients for a year now. One of the most common questions I get is if I offer “full release”…