Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
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The sexual, the sensual, and the sensory systems
What are we to make of naked yoga? Is it simply an opportunity to undress one’s appearance and bask in the purity of the body?…
How I conceive the practice of physical postures in yoga
Asana, translated as easy pose, is the third aspect listed in Patanjali’s Yoga sutras. This refers to the posture in which one is to be…
28 Day Yoga Progressive for Beginners
I am excited to announce that I will be leading a 28 day yoga progressive this August 2. I have curtailed this progressive course for…
After Bath Yoga Routine
After a stressful day- okay, after any day- it sure is lovely to soak in nice hot tub. Often, that will be enough to relax…
Spirits of the Forest
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate…
A Journey Begins
My journey into yoga began in 2004. At that point, I had been into fitness since a teen due to an injury. After years of…
The Active Naturist: Part II of II
Picture it… it was New York City, the month of June, the summer of 2014. I was invited by my dear friends Ron and David.…
Chanting Practice (Part 2)
Another one of my favorite chants is Om Mata. The song evokes the power of Kali (or Durga), the Divine Feminine. I feel that it…
Nude Awakenings: PART I of II
I faced the water, iPod in hand, headphones barely staying atop of my head, as I danced under the clear sky of an approaching sunset.…