About health
Health is important part of our life. We need to healthy to be successful. Best part to keep us healthy is, doing yoga and meditation.…
Category: Uncategorized
Vultures, Codependency, Pain, and Love
On Thanksgiving, I was listening to a NPR segment about birds, and the subject that caught my attention was regarding turkey vultures. I have always…
How to Cultivate a Yoga Practice at Home
Home Based Yoga Perspective Many things have shifted in our world pretty quickly the last year, and a lot of yoga students were left without…
5 Secrets to Losing 5-15lbs!
As an online fitness coach one of the BIGGEST questions I get about losing 5-15lbs is HOW! What do is it that you need to…
Ayurveda for the Fall Season
As the wheel of the year turns once again, we too must begin to integrate and change along with the season. The summer season is…
Are you Really Too Busy for Food?
Do you ever just feel like your too BUSY for food? You feel like you just don’t have enough time to eat during the day.…
Why I Chose Yoga and Why More Men Should Try It
My Journey Into Yoga I get asked all of the time, “you’re a guy, why do you do yoga?” which often bums me out to…
A History of Nudity
The history of nudity involves social attitudes to nakedness of the human body in different cultures in history. The use of clothing to cover the…
Fitness Calculator: Caloric Needs
Calorie Calculator Easy Online Tool Caloric Needs Calculator Use our calorie intake calculator to determine your daily calorie need based on your height, weight, age…
