3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
Category: Yoga
Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…
Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
Yoga For Grief
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
Private Yoga Lessons
One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…
Exciting news to share!
Today I would like to share a personal blog… I am going to Thailand! I hope you can already read the excitement in my typing.…
Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
Yoga As Therapy
Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…
Be Triumphant
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
Chanting Practice (Part 4)
Another one of my favorite chants is “Sarva Mangala.” It goes like this…Sarva Mangala MangalyeShive Sarvartha SadhikaSharanye Trayambake GauriNarayani Namostute The meaning of the song…