Exciting news to share!
Today I would like to share a personal blog… I am going to Thailand! I hope you can already read the excitement in my typing.…
Category: Yoga
Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
Yoga As Therapy
Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…
Be Triumphant
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
Chanting Practice (Part 4)
Another one of my favorite chants is “Sarva Mangala.” It goes like this…Sarva Mangala MangalyeShive Sarvartha SadhikaSharanye Trayambake GauriNarayani Namostute The meaning of the song…
Spirits of the Forest
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate…
Chanting Practice (Part 3)
One of the albums I listen to for my daily chanting practice is called “Jaya Bhagavan.” It is by Tina Malia & Shimshai. I truly…
Chanting Practice
I had the honor and privilege to attend and present at The Yoga Teacher Conference in Colorado in April. One of the sessions I attended…
Personal Sitting Practice (Part 5)
On day 24 of my Meditation Journey, I was able to allow access to my Creative Genius. With the daily task of sitting anywhere between…
Personal Sitting Meditation (Part 4)
On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…