Want a better body? Here’s 5 easy habits
I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You…
Tag: Diet
the secret to sexy abs
Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can…
Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would…
“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Better than Perfection
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
Intermittent Fasting
Something I have been doing for awhile that I wanted to share with you is intermittent fasting. I have read about its effectiveness for weight…
The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
secret to get lean…
What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid…
5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…
Your Habits Say a Lot About Who You Are
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,…