Grounding Through the Winds of Change
Ayurveda for this time of year. As the wheel of the year turns once more, nature invites us to shift with it—not just externally, but…
Tag: Health
Reclaiming the Body as Sacred Ground
Why Are Americans So Afraid of Nudity? In a culture saturated with curated images and guarded personas, the naked body remains one of the last…
The Book I’m Writing
and the Ghosts That Try to Stop Me I’m writing a book. That sentence alone feels like a confession. Not because I’m ashamed of it,…
The Ghosts We Carry
Fear, Trauma, and the Stories We Refuse to Tell 📜 Setting the Stage Two stories have been echoing in my mind lately—one about a nation,…
Zen Warriors in the Wild
Reflections from the Men’s Yoga Retreat at Blue Osa There are moments when the jungle speaks louder than words, and the body listens in ways…
The Gift of a Beginner: The Power of Starting Over
10 basic self-guided principles I’m using to start fresh in life “The gift of a beginner is fresh eyes. The longer you’re in a field, the…
7 Gifts of Fitness
To understand the gifts of fitness, let’s spend some time thinking about what it feels like to be at your goal weight. In addition to…
That Feels Good
I realized something important about exercise that’s worth sharing with you. It just feels good to exercise. Most of the time, when encouraging you to…
The Naked Truth: How Communal Nudity Can Improve Male Ego, Bonding, and Communication
In a world where societal norms often dictate our behavior and interactions, the concept of communal nudity might seem unconventional. However, it has the potential…
The Next Level
Are you ready for the next level? You are at the starting line of a brand-new year. The air is charged with possibility. Opportunity is…