Zen Warriors in the Wild
Reflections from the Men’s Yoga Retreat at Blue Osa There are moments when the jungle speaks louder than words, and the body listens in ways…
Tag: Health
The Gift of a Beginner: The Power of Starting Over
10 basic self-guided principles I’m using to start fresh in life “The gift of a beginner is fresh eyes. The longer you’re in a field, the…
7 Gifts of Fitness
To understand the gifts of fitness, let’s spend some time thinking about what it feels like to be at your goal weight. In addition to…
That Feels Good
I realized something important about exercise that’s worth sharing with you. It just feels good to exercise. Most of the time, when encouraging you to…
The Naked Truth: How Communal Nudity Can Improve Male Ego, Bonding, and Communication
In a world where societal norms often dictate our behavior and interactions, the concept of communal nudity might seem unconventional. However, it has the potential…
The Next Level
Are you ready for the next level? You are at the starting line of a brand-new year. The air is charged with possibility. Opportunity is…
The State of Apathy
In a world where instant sexual gratification has become the norm, and most gay men follow the voices of lust and desire daily, we observe…
Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
The clean, the cleansed and the 😈 dirty…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…
Does Douching Help Constipation?
DR. EVAN GOLDSTEIN So you’re wondering if douching helps with constipation? You’re not alone. This is one of the top questions we get asked. More…