Learning Tantra before knowing about it!
When I was 19 years old, one of my best friends back then introduced me to a course named „Good Handz“. It was a 5-week…
Tag: Health
Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would…
Seeking Clarity as I Grow
“My need for clarity is greater than my fear of whatever is on the other side of this conversation."
Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Better than Perfection
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Fitness is a journey, not a destination
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
