Grounding Through the Winds of Change
Ayurveda for this time of year. As the wheel of the year turns once more, nature invites us to shift with it—not just externally, but…
Tag: Meditation
🌲 Dream of the Pines
A Vision of Naked Presence Last night, I dreamed of a forest. The kind that breathes with you. Where the trees stand like sentinels, ancient…
Zen Warriors in the Wild
Reflections from the Men’s Yoga Retreat at Blue Osa There are moments when the jungle speaks louder than words, and the body listens in ways…
Want a better body? Here’s 5 easy habits
I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You…
Life Modelling as a form of Meditation
I first began modelling for life drawing classes over a decade ago in Vancouver. I am unsure of how exactly I came across the opportunity,…
What kind of yoga do I teach?
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
Chanting Practice (Part 4)
Another one of my favorite chants is “Sarva Mangala.” It goes like this…Sarva Mangala MangalyeShive Sarvartha SadhikaSharanye Trayambake GauriNarayani Namostute The meaning of the song…
Chanting Practice (Part 3)
One of the albums I listen to for my daily chanting practice is called “Jaya Bhagavan.” It is by Tina Malia & Shimshai. I truly…
Chanting Practice (Part 2)
Another one of my favorite chants is Om Mata. The song evokes the power of Kali (or Durga), the Divine Feminine. I feel that it…
Chanting Practice
I had the honor and privilege to attend and present at The Yoga Teacher Conference in Colorado in April. One of the sessions I attended…