the secret to sexy abs
Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can…
Tag: men's health
The Power of Yoga to Help One Through Times of Difficulty.
Yoga has helped me stay focused in the present moment during difficult situations. The most recent one being a very challenging scenario during my trip…
Meeting Your Fitness Goals
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be…
My upcoming Primal Action 28 day health and wellness program
Over the past several months I have been developing a 28-day fitness, nutrition and behavioral program aimed at increasing testosterone and dopamine levels. With added…
Life Modelling as a form of Meditation
I first began modelling for life drawing classes over a decade ago in Vancouver. I am unsure of how exactly I came across the opportunity,…
The State of Apathy
In a world where instant sexual gratification has become the norm, and most gay men follow the voices of lust and desire daily, we observe…
What Tantric Healing Truly Is About
In a society that often categorizes and tends to place judgment on the ‘other,’ the journey of self-discovery for gay & queer men can be…
Afraid of Nudity
Why are Americans so afraid of nudity? Nudity is a natural state of being, yet many Americans are uncomfortable with seeing or being seen naked.…
Thoughts on Teacher Trainings
Teacher training is one of the greatest programs you can provide your students. Perhaps geared towards students who have at least some experience, overall a…
Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…