One Breath Away From Freedom…
I sat on the scooter with my friend Laura on the back, driving high speed through Denpasar, the main city of Bali. We were on…
Tag: men's health
“Healthy” Foods?
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
My time in Puerto Vallarta
I would like to share with you another personal blog about my time in Puerto Vallarta, the most magical place in the world I have…
5 Underrated Yoga Poses
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
Better than Perfection
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of…
Scheduling for Habits
How to create habits? Wanting to do something and doing it are often two different systems. Although you may need to be creative and come…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Fitness is a journey, not a destination
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
The Power of Touch
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…