Fitness is a journey, not a destination
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
Tag: men's health
The Power of Touch
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
Naked Friendships
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…
Finding the right path for your student
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
High Bar vs. Low Bar
I was recently training powerlifting with a group of friends, and suddenly the question arose as to which was the best way to train legs…
That Feels Good?
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Calistenia desde Colombia/Calisthenics from Colombia.
En mi interés por escribir, entrevistar y contarles a ustedes sobre gente deportiva y fitness alrededor del mundo, me fui de manera virtual a Colombia…
Everything Feels Better Nude
Everything feels better nude – like being a kid again. The pure joy of being yourself! Social nudism amplifies this effect. Especially in the open…
Intermittent Fasting
Something I have been doing for awhile that I wanted to share with you is intermittent fasting. I have read about its effectiveness for weight…
