Fitness is a journey, not a destination
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can…
Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits…
“Naked relationships” or “naked friendships,” as referred to in Japanese culture as (hadaka no tsukiai), is a concept that refers to a type of open…
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
I was recently training powerlifting with a group of friends, and suddenly the question arose as to which was the best way to train legs…
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
En mi interés por escribir, entrevistar y contarles a ustedes sobre gente deportiva y fitness alrededor del mundo, me fui de manera virtual a Colombia…
Everything feels better nude – like being a kid again. The pure joy of being yourself! Social nudism amplifies this effect. Especially in the open…
Something I have been doing for awhile that I wanted to share with you is intermittent fasting. I have read about its effectiveness for weight…
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