5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…
Tag: men's health
After Bath Yoga Routine
After a stressful day- okay, after any day- it sure is lovely to soak in nice hot tub. Often, that will be enough to relax…
This is the key to fitness success
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A…
Spirits of the Forest
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate…
Your Habits Say a Lot About Who You Are
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,…
this might be holding you back
There is one simple reason why most people haven’t yet reached their fitness goals. It just may be the one thing that’s holding you back…
Cardio or weights?
¿Cardio o pesas? / Cardio or weights? A la hora de escoger un entrenamiento siempre surge la pregunta ¿cardio o pesas? Y muchas personas terminan…
Getting Fit Fast
Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global…
La masturbación masculina / male masturbation
El autoplacer es una de las cosas que los hombres más disfrutamos, ya sea en base a nuestra imaginación o una buena inspiración (persona, película,…
Masturbación y ejercicio físico / Masturbation and physical exercise
Me gustaría iniciar aclarando que no soy experto en sexualidad, pero sí en deportes. Y lo que escribo a continuación está basado en mis estudios,…