In a world where societal norms often dictate our behavior and interactions, the concept of communal nudity might seem unconventional. However, it has the potential…
In modern interpretations, Tantra is often misrepresented as being solely about sexuality, desire, and physical pleasure. While these elements can be part of the experience,…
I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You…
Are you ready for the next level? You are at the starting line of a brand-new year. The air is charged with possibility. Opportunity is…
Yoga has helped me stay focused in the present moment during difficult situations. The most recent one being a very challenging scenario during my trip…
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be…
I first began modelling for life drawing classes over a decade ago in Vancouver. I am unsure of how exactly I came across the opportunity,…
Teacher training is one of the greatest programs you can provide your students. Perhaps geared towards students who have at least some experience, overall a…
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
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