Awaken Your Spine: The River of Energy Within
The human spine is more than just a structural support system for our bodies. It’s a bridge, a carrier, and an energizer. In many spiritual…
Tag: yoga
The Naked Truth: How Communal Nudity Can Improve Male Ego, Bonding, and Communication
In a world where societal norms often dictate our behavior and interactions, the concept of communal nudity might seem unconventional. However, it has the potential…
Desire-Based Tantra vs. True Tantra: A Journey Beyond the Second Chakra
In modern interpretations, Tantra is often misrepresented as being solely about sexuality, desire, and physical pleasure. While these elements can be part of the experience,…
Want a better body? Here’s 5 easy habits
I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You…
The Next Level
Are you ready for the next level? You are at the starting line of a brand-new year. The air is charged with possibility. Opportunity is…
The Power of Yoga to Help One Through Times of Difficulty.
Yoga has helped me stay focused in the present moment during difficult situations. The most recent one being a very challenging scenario during my trip…
Meeting Your Fitness Goals
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be…
Life Modelling as a form of Meditation
I first began modelling for life drawing classes over a decade ago in Vancouver. I am unsure of how exactly I came across the opportunity,…
Thoughts on Teacher Trainings
Teacher training is one of the greatest programs you can provide your students. Perhaps geared towards students who have at least some experience, overall a…
Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…