Meeting Your Fitness Goals
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be…
Tag: yoga
Life Modelling as a form of Meditation
I first began modelling for life drawing classes over a decade ago in Vancouver. I am unsure of how exactly I came across the opportunity,…
Thoughts on Teacher Trainings
Teacher training is one of the greatest programs you can provide your students. Perhaps geared towards students who have at least some experience, overall a…
Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
How many yoga asana postures are beneficial for a class?
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
The clean, the cleansed and the 😈 dirty…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…
What kind of yoga do I teach?
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
Be One with Nature
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
Fractures Between Yoga Instructors
What is causing the yoga teacher community to be so fractured? Yoga is a practice that has many benefits for the body, mind, and spirit.…