Habits Make Us
Habits make us. Here’s how to upgrade yours… Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is…
Tag: yoga
How many yoga asana postures are beneficial for a class?
In theme with previous blogs that I’ve written about sequencing a class, I thought I would take some time to explore how many yoga asana…
The clean, the cleansed and the 😈 dirty…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…
What kind of yoga do I teach?
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
Be One with Nature
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
Fractures Between Yoga Instructors
What is causing the yoga teacher community to be so fractured? Yoga is a practice that has many benefits for the body, mind, and spirit.…
5 Underrated Yoga Poses
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
3-2-1… The Bare Minimum
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…