The clean, the cleansed and the 😈 dirty…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…
For most of my life, I had a sense of disgust towards all things sexual. There were certain layers of shame that kept it alive.…
What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never certified as a…
Overall men’s health and wellness has been my project for over two decades. Much of that time has been spent at personal development. After taking…
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in…
What is causing the yoga teacher community to be so fractured? Yoga is a practice that has many benefits for the body, mind, and spirit.…
I remember when doing listed blogs were all the rage a few years back. Perhaps they still are, and I have been out of the…
It is easy for me to get caught up in the course of the day with work, teaching, rehearsals, social responsibilities, and personal life, only…
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from…
Today I would like to speak about teaching a senior student of mine. He’s not that quite senior, he still gets around just fine. Probably…
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
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